Functional BodyBuilding

Bodybuilding with a focus on developing functional strength and balance

Program Description

Our Functional Bodybuilding classes in Santa Monica are comprised of accessory and functional lifts with a focus on coordination and balance. We intentionally move in a slow and controlled manner in these workouts to develop strength under composure. Utilizing single arm/leg movements to address any imbalances that may arise over the course of intense training, we’ll include variations of rows, squats, deadlifts, presses, lunges, holds, and tempo work. You will build muscle, get strong, and continue moving with intention.


Monday classes will focus on the lower body, and Wednesdays will focus on the upper body. Sign up today!

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Full-Body Strength

Build functional strength through a variety of compound and accessory exercises, targeting all major muscle groups

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Improved Balance & Coordination

Enhance your body awareness and movement efficiency with exercises that challenge your stability and coordination

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Targeted Muscle Growth

Develop a balanced physique and increase muscle mass with focused training sessions for both upper and lower body

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Controlled Movement, Maximum Results

Focus on slow, controlled movements to maximize muscle activation and develop strength under tension

Ready to Find & Apply Your Inner Strength?

Schedule Consultation

We know fitness at a new gym can be intimidating, that's why we make getting started a great experience for everyone. Simply fill out the form and a coach will reach out to talk about your fitness goals and build a customized plan for your success!

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