Mobility & Flexibility

The perfect complement to CrossFit to improve performance and recovery

Program Description

Promote recovery, increase mobility and flexibility, improve your lifts, find strength in your end range of motion, and release tension with Mobility + Flexibility. Expect self myofasical release techniques such as foam rolling, lacrosse balls, and barbell smashes, and active stretching/banded distractions. Each class is targeted specifically to CrossFit athletes so you will find you can squat deeper, find better overhead positioning, and will feel a sense of overall balance after each class!


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Optimize Your Lifts

Increase mobility and flexibility to achieve better form and depth in your squats, overhead movements, and other CrossFit exercises

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Prevent Injuries

Reduce your risk of injury and improve joint health by increasing your range of motion and releasing muscle tension

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Accelerate Recovery

Promote faster recovery from intense workouts with targeted mobility exercises and self-myofascial release techniques

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Tailored to CrossFit Athletes

Each class is specifically designed to address the unique needs and demands of CrossFit athletes of all levels

Take Your CrossFit Performance & Recovery to a New Level

Schedule Consultation

We know fitness at a new gym can be intimidating, that's why we make getting started a great experience for everyone. Simply fill out the form and a coach will reach out to talk about your fitness goals and build a customized plan for your success!

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